Update: I just got my pre-order page on amazon to turn this series into a book! This is an article in the Communication 101 series. Click here for the Table of Contents. Let’s talk about how we lie to ourselves about our feelings. We are going to pick this right up from the previous chapter’s …
Update: I just got my pre-order page on amazon to turn this series into a book! This is an article in the Communication 101 series. Click here for the Table of Contents. Last time, in part 1, we compared the alert lights on our car’s dashboard to our internal emotional dashboard with core signals that …
Update: I just got my pre-order page on amazon to turn this series into a book! This is an article in the Communication 101 series. Click here for the Table of Contents. There are no “bad” emotions because emotions are neither good nor bad, they are just signals. Our body is trying to tell us, …
This article has been renamed to Emotionally, Where Am I At? (Part 2). Click the link to read it. This is an article in the Communication 101 series. Click here for the Table of Contents.
This article has been renamed to: Emotionally, Where Am I At? (Part 1). Click the link to read it. This is an article in the Communication 101 series. Click here for the Table of Contents.
Update: I just got my pre-order page on amazon to turn this series into a book! This is an article in the Communication 101 series. Click here for the Table of Contents. I want to start this article on emotions with one of the most powerful realizations I’ve ever heard about humans. “Although many of …
This is an article in the Communication 101 series. Click here for the Table of Contents. Reading up on healthy communication and declaring, “from now on, I’m only using healthy forms of communication,” does nothing. The Greek poet Archilochus said, “We don’t rise to the level of our expectations, we fall to the level of …
Update: I just got my pre-order page on amazon to turn this series into a book! This is an article in the Communication 101 series. Click here for the Table of Contents. As I said in the last section, I strive to neither use nor engage with unhealthy or abusive behaviors. To do that, I …
Update: I just got my pre-order page on amazon to turn this series into a book! This is an article in the Communication 101 series. Click here for the Table of Contents. If we all knew what healthy communication looked like and we all knew the intentions behind it, I’d like to believe we’d all …
This is an article in the Communication 101 series. Click here for the Table of Contents. These are the resources that made my journey to communicating through emotion possible. I highly recommend all of them. Here they are in no particular order: The Gottman Institute which runs a plethora of studies on relationships, has workshops …
